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By now, we all know how standard calorie math performs: If you take in the same quantity of calories a day as you burn off, your weight stays the exact same. In a current study, a group of Weight Watchers system participants have been at least eight occasions far more most likely to lose five % or more of their body weight (important for improving blood sugar levels) in six months compared with a group of self-directed dieters who tried to shed weight without support from a plan.
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